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So if you want to seek traditional foods and feel like a failure because you can’t keep up the broth habit, don’t lose hope. What people are usually looking for in their daily dose is gelatin, the powerhouse in the joints that is slowly infused into the broth.
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The key to the broth habit really isn’t as much in the mug as in the components of the broth. I don’t always feel like a mug of hot liquid in the morning, and it’s definitely nicer to have a cold salad, maybe with some grilled meat, instead of hot soup and bread (although my family does still eat quite a bit of soup, much to my 3-year-old’s dismay). It’s really hard for me to keep up on a daily broth goal, especially in the summer as the weather heats up and life gets busier. If you’ve read enough about the health benefits of gelatin, like resilient joints, boosted immunity, improved digestion, and vibrant hair and nails, you probably got the feeling you have to eat bone broth all the time – either that perpetual broth in a mug every morning or constantly including it in some way in your meal plans by cooking rice in it or incorporating soups as a main or starter to a meal. When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all week long, dipping some out and drinking it, using it in recipes daily and reaping the benefits of all that gelatin (use the coupon KS10 for 10% off!)and collagen (use the coupon KS10 for 10% off!)…do you ever wish you had it together enough to keep something like that up (or had enough bones, or a family who liked drinking it, etc.)?